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Wild Earth Coaching is a holistic health and wellbeing coaching practice that helps women understand the root causes of their symptoms, reconnect with their bodies, and create sustainable changes that support long-term health.
Rather than focusing on quick fixes, we explore nutrition, gut health, sleep, stress, mindset, lifestyle habits, and overall wellbeing to create a personalised path forward.
Wild Earth Coaching offers holistic health and wellbeing coaching for women who are ready to understand their bodies, reclaim their energy, and create lasting change. Through personalised 1:1 coaching, courses, guided meditations, ebooks, and community events, you'll receive the support, education, and practical tools needed to nourish your health from the inside out. Together we'll explore nutrition, gut health, hormones, sleep, stress, mindset, and lifestyle habits to create a personalised path towards greater wellbeing.
Wild Earth Coaching offers a range of services to suit different needs, goals, and levels of support.
Options include:
Investment varies depending on the service and level of support chosen.
Yes.
Payment plans may be available for selected coaching programmes, allowing you to spread the investment over manageable monthly payments. Details can be discussed during your discovery call.
Absolutely.
I offer a complimentary discovery call so we can get to know each other, explore your goals, and determine whether Wild Earth Coaching is the right fit for your needs before you make any commitment.
Functional Medicine is an approach to health that seeks to understand the underlying factors contributing to symptoms, rather than focusing solely on managing the symptoms themselves.
Instead of asking "What disease does this person have?", Functional Medicine asks "Why is this happening in the first place?"
It looks at the connections between different systems of the body and explores areas such as nutrition, gut health, sleep, stress, hormones, lifestyle, environment, and genetics. By understanding these connections, it becomes possible to create more personalised strategies that support overall wellbeing.
As a Functional Medicine Health Coach, I help clients implement sustainable lifestyle changes and support recommendations made by qualified healthcare practitioners. Coaching does not diagnose, treat, or prescribe for medical conditions.
A Health Coach helps bridge the gap between knowing what to do and actually doing it.
While practitioners often provide recommendations, coaching focuses on helping you implement those changes in a way that feels realistic, sustainable, and aligned with your life.
I primarily work with women who are experiencing challenges such as:
Many clients come to me after trying multiple approaches without finding lasting results.
No.
You don't need a diagnosis to benefit from coaching and addressing 'Root Cause' issues.
Many clients simply know that they don't feel their best and want support understanding what may be contributing to their symptoms and how to move forward.
Root cause health means looking beyond symptoms to explore what may be contributing to them.
For example, fatigue may be influenced by poor sleep, chronic stress, blood sugar imbalances, nutrient deficiencies, digestive issues, or lifestyle factors. Rather than viewing symptoms in isolation, we explore the wider picture to better understand what your body may be communicating.
Coaching is currently available online, allowing you to access support from the comfort of your own home.
Alternatively, if you are within 30 mins travel of Lowestoft we can meet Face to Face if you would prefer.
Sessions are supportive, collaborative conversations.
We'll review your progress, discuss challenges, celebrate wins, identify barriers, and create practical next steps that move you closer to your goals.
Depending on the programme you choose, additional support may be available between coaching sessions.
This can include accountability, guidance, check-ins, and a space to ask questions as challenges arise, helping you stay focused and supported throughout your journey.
No.
As a Health Coach, I do not diagnose medical conditions.
However, I can help clients understand general wellness information and support them in implementing recommendations from qualified healthcare practitioners. I can also guide you in the right direction if testing is something you wish to have done.
Many clients seek coaching because they feel something isn't quite right despite being told their results are normal.
While coaching does not diagnose medical conditions, we can explore lifestyle factors that may be affecting your wellbeing, including sleep, nutrition, stress, movement, digestion, and daily habits.
Sometimes small changes in these areas can have a significant impact on how you feel.
Absolutely.
Health coaching is designed to complement, not replace, medical care.
Many clients work with me alongside their GP, specialist, therapist, nutrition professional, or other healthcare providers.
Not necessarily.
I focus on helping clients build sustainable eating habits rather than providing rigid meal plans.
Together we'll explore what works best for your body, lifestyle, preferences, and goals.
If you feel you need a plan to follow for simplicity, this is something we can discuss, but may be an additional cost.
Not necessarily.
My approach is based on nourishment, not restriction.
If certain foods appear to be contributing to symptoms, we may explore temporary elimination or reduction strategies, but the goal is always to create a healthy, balanced relationship with food.
If a food is contributing to inflammation, digestive issues, skin concerns, fatigue, or other symptoms, continuing to eat it may make it more difficult for your body to heal.
That said, every decision is yours. Coaching is about education, support, and informed choices—not perfection.
No.
While some clients may experience changes in weight as a result of improving their overall health, Wild Earth Coaching focuses on whole-person wellbeing rather than dieting or quick-fix weight loss approaches.
Yes. This is one of my specialist areas.
Gut health is often a foundational part of wellbeing and can influence digestion, immunity, mood, energy, skin health, and hormone balance.
We can explore factors that may be affecting your digestive health and identify practical strategies to support improvement.
Lasting change takes time.
Many health challenges develop over months or years, and sustainable improvements rarely happen overnight. Longer programmes allow us to move beyond temporary fixes and focus on creating meaningful changes that become part of your everyday life.
This also gives your body time to adapt, heal, and respond to the changes we introduce.
Every client is different.
Some people notice improvements in energy, digestion, sleep, or mindset within a few weeks, while deeper changes may take several months.
The focus is on creating lasting change rather than temporary results.
Not necessarily.
While supplements can sometimes be helpful, they are not the foundation of good health. In many cases, factors such as nutrition, sleep, stress management, movement, hydration, and daily habits have a far greater impact on overall wellbeing.
My approach is always "food and lifestyle first" wherever possible. If supplements may be beneficial, we'll discuss them within the context of your individual goals, symptoms, and circumstances.
Supplements are intended to support a healthy lifestyle—not replace one.
No.
I believe in keeping recommendations practical, purposeful, and personalised.
Many people spend hundreds of pounds on supplements without fully understanding why they're taking them. Any supplement recommendations should have a clear rationale and fit your individual needs, goals, and budget.
The aim is never to create dependency on supplements but to support your body's natural ability to function well.
Supplements can be useful tools, but they are rarely the complete answer.
If factors such as chronic stress, poor sleep, nutritional imbalances, lack of movement, or unhealthy habits are contributing to symptoms, supplements alone are unlikely to create lasting change.
Sustainable health comes from addressing the bigger picture and creating supportive foundations that allow your body to thrive.
Absolutely.
Preconception health is about creating the strongest possible foundation for both mother and baby before pregnancy occurs.
Together we can explore areas such as nutrition, lifestyle habits, stress management, sleep, gut health, and overall wellbeing to help support your health during this important stage.
Coaching does not replace medical fertility care, but it can be a valuable complementary approach for women preparing their bodies for pregnancy.
Yes.
Many women experience changes in energy, mood, sleep, weight, digestion, stress resilience, and overall wellbeing during perimenopause and menopause.
While coaching does not replace medical care, it can provide valuable support through nutrition, lifestyle adjustments, stress management, habit change, and education to help women navigate this transition with greater confidence.
Knowledge alone rarely creates transformation.
Most people already know they should eat better, move more, sleep well, and manage stress. The challenge is consistently applying those habits in real life.
Coaching focuses on identifying obstacles, creating realistic strategies, building confidence, and developing habits that fit your lifestyle so that positive changes can be maintained long term.
You're not alone.
Most people don't need more willpower—they need the right support, structure, and strategies.
Coaching focuses on helping you build realistic habits that fit your life rather than relying on motivation alone.
That's exactly why coaching exists.
You don't need to have everything figured out before we begin. Together we'll identify the most important areas to focus on and create a plan that feels manageable and achievable.
Many clients come to Wild Earth Coaching after years of trying different diets, supplements, programmes, or health advice.
Often the missing piece isn't more information—it's having a personalised approach that considers your unique circumstances, challenges, and goals.
Coaching provides support, accountability, and guidance to help you create changes that actually fit your life.
No.
Sustainable change is built through consistent small steps, not perfection.
Your coaching plan will be tailored to your current lifestyle, circumstances, and capacity. We focus on progress over perfection, creating habits that feel achievable and realistic rather than overwhelming.
Absolutely not.
While Wild Earth Coaching acknowledges the importance of intuition, self-awareness, values, and mind-body connection, coaching is grounded in evidence-informed nutrition, health coaching, behaviour change, and holistic wellbeing principles.
Whether you consider yourself deeply spiritual or completely practical, the coaching process is tailored to you and your personal beliefs
Many women I work with are balancing careers, families, businesses, caregiving responsibilities, and busy schedules.
The goal is not to add more pressure to your life. Instead, we focus on identifying simple, practical changes that can fit within your existing routine and create meaningful improvements over time.
Coaching may be a good fit if you are ready to make positive changes but would benefit from support, structure, accountability, and guidance along the way.
The best way to find out is through a discovery call, where we can discuss your goals, challenges, and whether my approach aligns with what you're looking for.
Simply book a discovery call.
This gives us an opportunity to discuss your goals, challenges, and whether coaching is the right fit for you.