Hypnotherapy
Quiet the mind. Rewire old patterns. Reconnect with yourself.
Sometimes, knowing what you want to change isn't enough.
You might recognise the patterns holding you back, understand why you react in certain ways, or know exactly how you'd like to feel - yet find yourself returning to the same thoughts, habits and behaviours.
Hypnotherapy offers a different way to explore these patterns.
Through guided relaxation, focused attention and subconscious work, we create space to explore what's keeping you stuck, develop new perspectives and support positive, lasting change.
You don't need to become someone new. You can begin by changing your relationship with what's been holding you back.
Ready to create meaningful change?
Explore how personalised coaching, hypnotherapy and holistic wellbeing support can help you reconnect with yourself and move forward with confidence. 💜✨
What is hypnotherapy?
Hypnotherapy is a therapeutic approach that uses hypnosis to help you access a state of deep relaxation and focused awareness.
In this state, the distractions of everyday thinking can become quieter, allowing you to focus more fully on your thoughts, feelings, beliefs and responses.
Using techniques such as guided imagery, therapeutic suggestion, visualisation and metaphor, hypnotherapy can help you explore familiar patterns and practise new ways of thinking, feeling and behaving.
And contrary to what you may have seen on television, hypnosis isn't about losing control.
You're not asleep. You're not unconscious. And you're not surrendering your mind to someone else.
You remain aware and in control throughout the session, free to speak, move or stop at any time.
How can hypnotherapy support you?
We all develop beliefs, behaviours and emotional responses through our experiences.
Some continue to serve us well. Others may become limiting, even when we consciously want to change them.
Hypnotherapy can support you in exploring areas such as:
Confidence & Self-Worth
Challenge unhelpful self-beliefs, develop self-compassion and build confidence in your abilities and decisions.
Stress & Overthinking
Learn relaxation techniques, explore stress responses and develop calmer ways of responding to everyday challenges.
Habits & Behaviours
Explore unwanted habits and strengthen motivation towards healthier, more supportive choices.
Limiting Beliefs & Old Patterns
Recognise recurring patterns, question assumptions and develop new perspectives that support your goals.
Emotional Wellbeing
Create space for reflection, emotional awareness and the development of more supportive coping strategies.
Personal Growth & Identity
Reconnect with your values, explore the person you want to be and begin moving forward with greater self-trust.
Every session is individual. We work with your goals, your experiences and what feels appropriate for you.
What to expect from your session
01. Connection & Conversation
We'll begin by discussing what has brought you to hypnotherapy, what you'd like to explore and what you hope to achieve.
This is an opportunity to ask questions, discuss any concerns and establish a direction for our work together.
02. Relaxation & Focus
You'll be guided into a comfortable state of relaxation and focused attention.
There's nothing you need to force or achieve. Simply allow yourself to follow the guidance in whatever way feels natural.
03. Subconscious Exploration
Depending on your goals, we may use visualisation, therapeutic suggestions, metaphors or other hypnotherapy techniques to explore patterns and support new ways of responding.
04. Reflection & Integration
We'll finish by returning to ordinary awareness and allowing time to reflect on your experience.
You may leave with techniques, insights or practices to explore between sessions.
There is no right or wrong way to experience hypnosis. Your session is shaped around you.
The Wild Earth approach
Nourish. Rewire. Reconnect.
At Wild Earth Coaching, I believe meaningful personal change involves understanding the connections between our bodies, minds, experiences and sense of self.
Hypnotherapy forms part of the Rewire pathway - supporting you in exploring subconscious patterns, beliefs and behaviours that may influence how you experience yourself and the world around you.
Rather than approaching you as someone who needs fixing, my intention is to create a supportive space where you can develop greater awareness, discover different possibilities and reconnect with your own capacity for change.
Rooted in understanding. Guided by intention. Creating space for change.
Your hypnotherapy session
A dedicated space, just for you.
Each 60-minute session is personalised to your individual goals and needs.
Whether you're looking to explore a particular behaviour, develop greater confidence, manage everyday stress or work towards a personal goal, we'll approach the session collaboratively and at a pace that feels comfortable.
Session duration: 60-90 minutes (unless choosing a specific p
Format: Online or in person, subject to availability
What is included:
- An initial discussion of your goals and needs
- Personalised hypnotherapy techniques
- Time for reflection and questions
- Guidance on suitable next steps where appropriate
Some people choose to attend a single session, whilst others benefit from a series of sessions depending on their goals.
Ready to create meaningful change?
Explore how personalised coaching, hypnotherapy and holistic wellbeing support can help you reconnect with yourself and move forward with confidence. 💜✨
Frequently Asked Questions
Please reach us at shari@wildearthcoaching.com if you cannot find an answer to your question.
No. You remain in control throughout. You can speak, move, open your eyes or end the session whenever you wish.
That's completely fine. You don't need to be an expert at relaxing or meditating. We'll work with techniques that feel comfortable and appropriate for you.
Most people remember their experience, although individual experiences of hypnosis can vary.
There is no fixed number. This depends on your individual goals, circumstances and response to the process. We can discuss an appropriate approach together.
Yes, almost all of the sessions I conduct are done online.
Online hypnotherapy can be an option when you have a comfortable, private environment and a reliable internet connection.
Not always. Certain medical or psychological circumstances may require additional assessment or specialist support. We'll discuss suitability before proceeding, and hypnotherapy should not replace necessary medical or mental healthcare.